Essential oils are a welcome addition to any steam experience with different aromas delivering their own benefits and stimulating different moods. Commercial steam rooms and some home steam rooms have automatic essence dosing systems but if this isn't the case, the steam inlet usually has a small essence pocket which will evaporate the essence into the steam as it enters the cabin.
So long as you maintain good levels of hydration there are no maximum use guidelines and many with home steam rooms love to use them on a daily basis.
Commercial steam rooms should be cleaned daily and users should be considerate to other bathers by rinsing seats before they leave the steam room.
There are many documented studies that show regular use of a steam cabin can reduce symptoms of acne. Pores open and toxins are flushed through sweating. Just remember to shower before entering the steam room and follow your steam experience with a cold shower or ice treatment to close your cleansed pores.
Some calories will be burned as your body help to regulate your temperature but steam rooms should not be seen as a treatment for weight loss. Of course, profuse sweating will show weight loss but this is primarily water that needs to be replenished to avoid you becoming hydrated. A steam room should be used for its wider health and wellness benefits on top of moderate exercise and a balanced diet.
Any hot or cold environment will require your body to take action to regulate its internal temperature. In a cold environment this is often shivering and in a hot steam room, sweating. Whilst these actions will burn some calories there are not many well-evidenced studies, however, the benefits of a steam room are much more than calorie burning so we suggest to burn your calories with some gym or sports exercise followed by a steam room to recover and add to your wellness experience.
A steam room can be beneficial for a cold as the steam helps to decongest and has a comforting feeling on an often sore respiratory system. The use of certain essences such as eucalyptus or peppermint can be of further benefit. Be considerate when using commercial steam cabins with a cold. Some steam sessions are best kept at home!
Our preference is always to enter a steam cabin naked after a shower, however, local or commercial rules and customs must, of course, be followed! Enter the steam room and sit or lay on the benches and deeply inhale the steamy air for 15-20 minutes. It is polite to rinse the seat with an often provided Kneipp hose before exiting. After leaving the cabin, have a cold shower or other cold experience such as an ice room to close the pores and leave the skin feeling tightened and invigorated.
How long you should stay in a steam room depends on the temperature and your tolerances to heat. Typical steam sessions are 15-20 minutes but can often run to 30 minutes or more in slightly cooler cabins. The most important thing is to remember to stay hydrated so go ahead and take a water bottle in with you.
Steam rooms are shown to have positive benefits for those with skin conditions such as eczema or acne or respiratory ailments in addition to providing a general sense of wellbeing.
A steam room is a closed space filled with hot steam that opens pores in the skin which are cleared through sweating. Additionally, the steam penetrates deep into the lungs and has positive effects on respiratory ailments.
Pool and spa chemicals are one and the same for the most part but often purchased in smaller packages. The higher temperatures and bather loads of a hot tub tend to require higher dosing rates than swimming pools and traditional chemicals such as chlorine and bromine can irritate the skin and leave water looking dull and flat in these quantities. We recommend Lotus Freshwater care system for high-quality water and wonderful feeling skin.
The hot water will cause sweating which of course is less noticeable when under the water. Therefore you should always stay hydrated in a hot tub to avoid dehydration that can lead to headaches.
Thorough filter cleaning is one of the most important steps in spa water care. This is where all of the dirt, grease and bacteria build up. Our recommendation is to use Lotus Fresh filter cleaner to degrease and push dirt and collected particles out of the filter pores. The filters should then be thoroughly rinsed and can also be dipped in a Fresh Up solution to oxidase any remaining particles and bacteria.
The temperature of a hot tub is personal preference but typically the hotter the hot tub the shorter the bathing session. Typically a hot tub is run at 37-38 degrees C but most spas will allow you to set the control panel up to 40C for a really hot experience.
We always recommend keeping your hot tub on all of the time to ensure the water is circulating and filtering. This should also help to prevent any freezing in winter months that may otherwise damage equipment. If you go on holiday simply treat the water according to supplier recommendations and drop the temperature. A little shock treatment upon return and the hot tub should be back to ideal conditions in no time.
Ensuring you have a good quality and undamaged hot tub cover is probably the best thing you can do to run a hot tub economically. As another suggestion, see if you have a low-cost energy rate to heat the spa in off-peak times.
The acrylic surface of a hot tub can be cleaned with a non-abrasive surface cleaner and damp cloth but the main thing to consider with hot tub cleanliness is bacteria housing biofilm that is often firmly rooted in pipework and hidden from view. Water care systems such as Lotus Fresh will prevent such biofilm buildup but for other water treatment methods such as chlorine and bromine, you should routinely use a biofilm eliminator such as Lotus Fresh System Free.
The heating time of a hot tub will depend on the desired temperature, the starting temperature, water volume and energy source (usually a 3kW heater). Assuming a good quality hot tub cover is in place a hot tub will usually get to any desired temperature in 12-18 hours.
All good quality hot tubs should have a hose adaptor and valve either inside or outside the spa cabinet panel so that a regular garden hose can be attached with the other end down a suitable drain. Simply open the tap and leave to drain (don't forget to close the tap before refilling!). Alternatively, a faster method is to purchase a submersible pump which is readily available for around £50.
If you are treating the hot tub water with chlorine, you should request a care guide from your chemical retailer. The dosing rate will always be shown on the chlorine container and the water capacity of your hot tub can be found in your hot tub owners manual. This being said there are now better ways to manage your water care than chlorine which is quite harsh. Consider Lotus Freshwater care system.
There is nothing to stop babies from using a hot tub though hot tub seating is almost always designed exclusively to older bathers. If you want to introduce your baby to water, try cooling the hot tub and purchase a floating seat and ensure the baby is held on to and kept safe at all times. We recommend avoiding chlorine water treatment systems if young bathers are in the water as babies and toddlers tend to have more sensitive skin.
Whilst we would always advocate taking a doctor's advice before trying any new activities when pregnant, we know our hot tubs are enjoyed by many pregnant ladies as the buoyancy from the water relieves joint stress and the jets release muscle tension. Just remember to keep the hot tub cooler and stay well hydrated.
We are often asked the running costs of a hot tub and the short answer is that we can't say for sure. This is because the running cost will depend on usage, quality of insulation, running temperature, ambient air temperature and of course your per unit electricity cost! This being said, we've been selling hot tubs for more than 30 years so can be reasonably confident in saying that average use of an average sized spa will be in the region of £1 per day to run.
Hot tubs vary in cost and will reflect the quality and features present. Some basic hot tubs that are roto-moulded or even inflatable or "soft" tubs can be priced from £400, however, most people talking about hot tubs are referring to acrylic portable hot tubs which can be found new from around £3000 for basic unbranded models to between £4500-£15000 for premium models from well-known suppliers with industry standard components.
The jets in a jacuzzi massage sore muscles in much the same way as a traditional massage would. Increased circulation and massage of sore muscle knots both relieve muscle tension and stress.
Most jacuzzis (hot tubs) are self-contained meaning they are already pre-plumbed portable units that are ready to be positioned on an existing hard level base and connected to an electrical supply. From there, just hose-fill and you're ready to go. Aegean offer full delivery & commissions (excluding electrical connection by your electrician) for £395 including VAT for any of our portable hot tubs.
The water capacity varies in a jacuzzi or hot tub and it's important to know how much water your jacuzzi holds in order to manage the water care. A typical family hot tub hold around 1200-1500ltrs.
The majority of jacuzzis (hot tubs) are treated with chlorine or sometimes bromine as a sanitiser. Health and safety legislation often requires commercial facilities to maintain their hot tubs and spas with chlorine at minimum levels, however, there is a better way for residential customers. We recommend Lotus Fresh as a chlorine-free water care system that will keep your jacuzzi water crystal clear and feeling great on the skin.
The hydrotherapy jets in a jacuzzi (hot tub) can work wonders for back pain. The hydrotherapy massage can be gentle or vigorous and will reduce muscle tension which is a frequent source of back pain. The warm water also dilates blood vessels improving circulation and as a result reducing muscle fatigue. This is why jacuzzi sessions are popular post exercise.
There is no minimum age to use a jacuzzi, however, care should be taken with younger people using the hot tub at higher temperatures and the session should be limited to less time than an adult.
Hot tubs and spas are available from £4295 including VAT.
There is no difference between a Hot Tub and a Jacuzzi, see 'What is a Jacuzzi' for more information.
Jacuzzi is a brand name referring to a jetted spa or bathtub, much like Hoover is a brand name often used in place of the vaccuum cleaner. When people speak of a jacuzzi, they are usually referring to what is more commonly known as either a hot tub or spa.
Swim spas start from £13,800 including VAT, however, you will need to allow for delivery and commissioning on top. There are many sizes and options to choose from and the top of the line dual zone swim spa will cost in the region of £30,000 including VAT.
Swim spas vary greatly in size and choosing the right size is a matter of available space and your primary reason for choosing a swim spa. Of course, your garden will dictate the maximum size you can realistically fill with a swim spa but also consider access and positioning. Small swim spas tend to have less seating area and are therefore only really suitable for 1-2 people at a time and stronger swimmers may need to use a swim harness to avoid forward and backward drift. The stronger swimmer...
Much like portable spas, portable swim spas usually come fitted with electric in-line heaters. Depending on the size of the swim spa, these heaters are usually between 3kW-6kW. There are, however, alternative heat sources that may be used but these are typically more appropriate for custom made swim spas that have separate plant equipment spaces. Alternative swim spa heating can take the form of gas heaters, oil heaters or very efficient air to water heat pumps.
Essential oils are a welcome addition to any steam experience with different aromas delivering their own benefits and stimulating different moods. Commercial steam rooms and some home steam rooms have automatic essence dosing systems but if this isn't the case, the steam inlet usually has a small essence pocket which will evaporate the essence into the steam as it enters the cabin.
So long as you maintain good levels of hydration there are no maximum use guidelines and many with home steam rooms love to use them on a daily basis.
Commercial steam rooms should be cleaned daily and users should be considerate to other bathers by rinsing seats before they leave the steam room.
There are many documented studies that show regular use of a steam cabin can reduce symptoms of acne. Pores open and toxins are flushed through sweating. Just remember to shower before entering the steam room and follow your steam experience with a cold shower or ice treatment to close your cleansed pores.
Some calories will be burned as your body help to regulate your temperature but steam rooms should not be seen as a treatment for weight loss. Of course, profuse sweating will show weight loss but this is primarily water that needs to be replenished to avoid you becoming hydrated. A steam room should be used for its wider health and wellness benefits on top of moderate exercise and a balanced diet.
Any hot or cold environment will require your body to take action to regulate its internal temperature. In a cold environment this is often shivering and in a hot steam room, sweating. Whilst these actions will burn some calories there are not many well-evidenced studies, however, the benefits of a steam room are much more than calorie burning so we suggest to burn your calories with some gym or sports exercise followed by a steam room to recover and add to your wellness experience.
A steam room can be beneficial for a cold as the steam helps to decongest and has a comforting feeling on an often sore respiratory system. The use of certain essences such as eucalyptus or peppermint can be of further benefit. Be considerate when using commercial steam cabins with a cold. Some steam sessions are best kept at home!
Our preference is always to enter a steam cabin naked after a shower, however, local or commercial rules and customs must, of course, be followed! Enter the steam room and sit or lay on the benches and deeply inhale the steamy air for 15-20 minutes. It is polite to rinse the seat with an often provided Kneipp hose before exiting. After leaving the cabin, have a cold shower or other cold experience such as an ice room to close the pores and leave the skin feeling tightened and invigorated.
How long you should stay in a steam room depends on the temperature and your tolerances to heat. Typical steam sessions are 15-20 minutes but can often run to 30 minutes or more in slightly cooler cabins. The most important thing is to remember to stay hydrated so go ahead and take a water bottle in with you.
Steam rooms are shown to have positive benefits for those with skin conditions such as eczema or acne or respiratory ailments in addition to providing a general sense of wellbeing.
A steam room is a closed space filled with hot steam that opens pores in the skin which are cleared through sweating. Additionally, the steam penetrates deep into the lungs and has positive effects on respiratory ailments.
Pool and spa chemicals are one and the same for the most part but often purchased in smaller packages. The higher temperatures and bather loads of a hot tub tend to require higher dosing rates than swimming pools and traditional chemicals such as chlorine and bromine can irritate the skin and leave water looking dull and flat in these quantities. We recommend Lotus Freshwater care system for high-quality water and wonderful feeling skin.
The hot water will cause sweating which of course is less noticeable when under the water. Therefore you should always stay hydrated in a hot tub to avoid dehydration that can lead to headaches.
Thorough filter cleaning is one of the most important steps in spa water care. This is where all of the dirt, grease and bacteria build up. Our recommendation is to use Lotus Fresh filter cleaner to degrease and push dirt and collected particles out of the filter pores. The filters should then be thoroughly rinsed and can also be dipped in a Fresh Up solution to oxidase any remaining particles and bacteria.
The temperature of a hot tub is personal preference but typically the hotter the hot tub the shorter the bathing session. Typically a hot tub is run at 37-38 degrees C but most spas will allow you to set the control panel up to 40C for a really hot experience.
We always recommend keeping your hot tub on all of the time to ensure the water is circulating and filtering. This should also help to prevent any freezing in winter months that may otherwise damage equipment. If you go on holiday simply treat the water according to supplier recommendations and drop the temperature. A little shock treatment upon return and the hot tub should be back to ideal conditions in no time.
Ensuring you have a good quality and undamaged hot tub cover is probably the best thing you can do to run a hot tub economically. As another suggestion, see if you have a low-cost energy rate to heat the spa in off-peak times.
The acrylic surface of a hot tub can be cleaned with a non-abrasive surface cleaner and damp cloth but the main thing to consider with hot tub cleanliness is bacteria housing biofilm that is often firmly rooted in pipework and hidden from view. Water care systems such as Lotus Fresh will prevent such biofilm buildup but for other water treatment methods such as chlorine and bromine, you should routinely use a biofilm eliminator such as Lotus Fresh System Free.
The heating time of a hot tub will depend on the desired temperature, the starting temperature, water volume and energy source (usually a 3kW heater). Assuming a good quality hot tub cover is in place a hot tub will usually get to any desired temperature in 12-18 hours.
All good quality hot tubs should have a hose adaptor and valve either inside or outside the spa cabinet panel so that a regular garden hose can be attached with the other end down a suitable drain. Simply open the tap and leave to drain (don't forget to close the tap before refilling!). Alternatively, a faster method is to purchase a submersible pump which is readily available for around £50.
If you are treating the hot tub water with chlorine, you should request a care guide from your chemical retailer. The dosing rate will always be shown on the chlorine container and the water capacity of your hot tub can be found in your hot tub owners manual. This being said there are now better ways to manage your water care than chlorine which is quite harsh. Consider Lotus Freshwater care system.
There is nothing to stop babies from using a hot tub though hot tub seating is almost always designed exclusively to older bathers. If you want to introduce your baby to water, try cooling the hot tub and purchase a floating seat and ensure the baby is held on to and kept safe at all times. We recommend avoiding chlorine water treatment systems if young bathers are in the water as babies and toddlers tend to have more sensitive skin.
Whilst we would always advocate taking a doctor's advice before trying any new activities when pregnant, we know our hot tubs are enjoyed by many pregnant ladies as the buoyancy from the water relieves joint stress and the jets release muscle tension. Just remember to keep the hot tub cooler and stay well hydrated.
We are often asked the running costs of a hot tub and the short answer is that we can't say for sure. This is because the running cost will depend on usage, quality of insulation, running temperature, ambient air temperature and of course your per unit electricity cost! This being said, we've been selling hot tubs for more than 30 years so can be reasonably confident in saying that average use of an average sized spa will be in the region of £1 per day to run.
Hot tubs vary in cost and will reflect the quality and features present. Some basic hot tubs that are roto-moulded or even inflatable or "soft" tubs can be priced from £400, however, most people talking about hot tubs are referring to acrylic portable hot tubs which can be found new from around £3000 for basic unbranded models to between £4500-£15000 for premium models from well-known suppliers with industry standard components.
The jets in a jacuzzi massage sore muscles in much the same way as a traditional massage would. Increased circulation and massage of sore muscle knots both relieve muscle tension and stress.
Most jacuzzis (hot tubs) are self-contained meaning they are already pre-plumbed portable units that are ready to be positioned on an existing hard level base and connected to an electrical supply. From there, just hose-fill and you're ready to go. Aegean offer full delivery & commissions (excluding electrical connection by your electrician) for £395 including VAT for any of our portable hot tubs.
The water capacity varies in a jacuzzi or hot tub and it's important to know how much water your jacuzzi holds in order to manage the water care. A typical family hot tub hold around 1200-1500ltrs.
The majority of jacuzzis (hot tubs) are treated with chlorine or sometimes bromine as a sanitiser. Health and safety legislation often requires commercial facilities to maintain their hot tubs and spas with chlorine at minimum levels, however, there is a better way for residential customers. We recommend Lotus Fresh as a chlorine-free water care system that will keep your jacuzzi water crystal clear and feeling great on the skin.
The hydrotherapy jets in a jacuzzi (hot tub) can work wonders for back pain. The hydrotherapy massage can be gentle or vigorous and will reduce muscle tension which is a frequent source of back pain. The warm water also dilates blood vessels improving circulation and as a result reducing muscle fatigue. This is why jacuzzi sessions are popular post exercise.
There is no minimum age to use a jacuzzi, however, care should be taken with younger people using the hot tub at higher temperatures and the session should be limited to less time than an adult.
Hot tubs and spas are available from £4295 including VAT.
There is no difference between a Hot Tub and a Jacuzzi, see 'What is a Jacuzzi' for more information.
Jacuzzi is a brand name referring to a jetted spa or bathtub, much like Hoover is a brand name often used in place of the vaccuum cleaner. When people speak of a jacuzzi, they are usually referring to what is more commonly known as either a hot tub or spa.
Swim spas start from £13,800 including VAT, however, you will need to allow for delivery and commissioning on top. There are many sizes and options to choose from and the top of the line dual zone swim spa will cost in the region of £30,000 including VAT.
Swim spas vary greatly in size and choosing the right size is a matter of available space and your primary reason for choosing a swim spa. Of course, your garden will dictate the maximum size you can realistically fill with a swim spa but also consider access and positioning. Small swim spas tend to have less seating area and are therefore only really suitable for 1-2 people at a time and stronger swimmers may need to use a swim harness to avoid forward and backward drift. The stronger swimmer...
Much like portable spas, portable swim spas usually come fitted with electric in-line heaters. Depending on the size of the swim spa, these heaters are usually between 3kW-6kW. There are, however, alternative heat sources that may be used but these are typically more appropriate for custom made swim spas that have separate plant equipment spaces. Alternative swim spa heating can take the form of gas heaters, oil heaters or very efficient air to water heat pumps.