Any hot or cold environment will require your body to take action to regulate its internal temperature. In a cold environment this is often shivering and in a hot steam room, sweating. Whilst these actions will burn some calories there are not many well-evidenced studies, however, the benefits of a steam room are much more than calorie burning so we suggest to burn your calories with some gym or sports exercise followed by a steam room to recover and add to your wellness experience.
How Many Calories do you Burn in a Steam Room?
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Now celebrating 30 years in the industry, Aegean has extensive experience of working with global manufacturers to develop and distribute leading leisure products to its international dealer base.
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